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“Goodnight, Poor Sleep”: A randomized-controlled trial of a brief, peer-led, psychological sleep intervention for university students
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DOI：10.1016/j.brat.2026.105048.png)
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Abstract
En 中文
• Sleep disturbances are common and undertreated in university students. • Cognitive-behavioural therapy for insomnia (CBT-I) is the gold-standard treatment. • Barriers to CBT-I in university students prompted development of Goodnight, Poor Sleep. • This is the first trial evaluating Goodnight, Poor Sleep in a university sample. • Goodnight, Poor Sleep reduced insomnia severity, daytime fatigue, and depression relative to a waitlist control.
Keywords:
cognitive behavioural therapy
insomnia
clinical trials research
mental health
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