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Optimizing Interval Training Through Power-Output Variation Within the Work Intervals
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DOI：10.1123/ijspp.2019-0260.png)
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Purpose: Maximal oxygen uptake (<(V)over dot>O(2)max) is a key determinant of endurance performance. Therefore, devising high-intensity interval training (MIT) that maximizes stress of the oxygen-transport and -urili7ation systems may be important to stimulate further adaptation in athletes. The authors compared physiological and perceptual responses elicited by work intervals matched for duration and mean power output but differing in power-output distribution. Methods: Fourteen cyclists (<(V)over dot>O(2)max 69.2 [6.6] mL.kg(-1).min(-1)) completed 3 laboratory visits for a performance assessment and 2 HILT sessions using either varied-intensity or constant-intensity work intervals. Results: Cyclists spent more time at >90%<(V)over dot>O(2)max during HIIT with varied-intensity work intervals (410 [207] vs 286 [162] s, P = .02), but there were no differences between sessions in heart-rate- or perceptual-based training-load metrics (all p >= .1). When considering individual work intervals, minute ventilation (<(V)over dot>E) was higher in the varied-intensity mode (F =8.42, P = .01), but not respiratory frequency, tidal volume, blood lactate concentration [La], ratings of perceived exertion, or cadence (all F <= 3.50, >= .08) Absolute changes (Delta) between MIT sessions were calculated per work interval, and Delta total oxygen uptake was moderately associated with Delta<(V)over dot>E (r = .36, P = .002). Conclusions: In comparison with an MIT session with constant-intensity work intervals, well-trained cyclists sustain higher fractions of <(V)over dot>O-2 max when work intervals involved power-output variations. This effect is partially mediated by an increased oxygen cost of hyperpnea and not associated with a higher [La], perceived exertion, or training-load metrics.
Keyword:
intensity prescription
time at VO(2)max
elite cycling
maximal aerobic power
exercise hyperpnea
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