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The Association Between Psychological Flexibility and Mindfulness: A Meta-Analytic Review
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DOI：10.1016/j.beth.2026.04.005.png)
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Abstract
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• This meta-analysis integrates findings on mindfulness and psychological flexibility. • Results support a robust positive association between mindfulness and flexibility. • Measurement differences moderately influence observed effect sizes across studies. • Findings reinforce process-based models linking mindfulness to adaptive functioning. • Multidimensional flexibility measures are recommended for future research.
Keywords:
Psychological flexibility
mindfulness
cognitive-based process models
meta-analysis
moderator analysis
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