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Combining social media literacy with self-compassion: Testing the SoSelf mHealth training

delete2026-02-04
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OA
AI
M
Michaela R. Buehler *
D
David R. Kolar
S
Sebastian Ertl
J
J. Mata
J
Jens Blechert
DOI：10.1016/j.bodyim.2026.102041delete
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Abstract

Abstract

En 中文
• App-based training combining social media literacy and self-compassion exercises delivered over 30 days. • The training is embedded in daily ecological momentary assessment (EMA). • High feasibility shown by strong acceptance, low dropout, high engagement, and good usability. • Pre-post improvements in body appreciation, social appearance anxiety and self-compassion, all maintained at 1-monthfollow-up. • Results support a promising multi-component approach warranting randomized controlled trials.
Keywords:
Body Dissatisfaction
Young Adults
Eating Disorder Prevention
Ecological Momentary Intervention
Body Image Resilience
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Body Image cover
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