Does core exercises important to functinal training protocols?

doi:10.33155/10.33155/j.ramd.2018.02.002

Does core exercises important to functinal training protocols?

2018-12-05

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DOI：10.33155/10.33155/j.ramd.2018.02.002

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Objective: Our aim is to analyze the effects of 12 weeks of functional training with and without core exercises on core functional and performance indicators. Method: This is a three-arm randomized controlled trial, which will take place over 12 weeks. Participants will be randomly grouped into three training programs, namely: functional training group, which will perform global, multi-articular, and functional exercises, with no exercises for the core; functional training + core group, which will perform a similar protocol to the functional training group, but with the inclusion of specific exercises for the core region; and core training group, which will only perform specific exercises for the core. In both moments, tests will be carried out in the following order: McGill's torso muscular endurance test battery, unilateral hip bridge endurance test, sit up test, isometric dead lift, push up, sit to stand, functional movement screen, handgrip test, countermovement maximal vertical jump test, one repetition maximum in bench press, row and leg press, T- run agility test, Yo-Yo test. Discussion: These findings will provide new evidence to aid physical education professionals in decision-making regarding exercise prescription. Conclusion: We hypothesize that the inclusion of exercises specifically targeting the trunk in functional training protocols will lead to higher functional and core performance

Does core exercises important to functinal training protocols?

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