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Effects of exercise and nutritional interventions on muscle-specific strength in older adults: A systematic review and meta-analysis
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DOI：10.1016/j.arr.2026.103271.png)
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Abstract
En 中文
• Deficient muscle-specific strength is a key component of sarcopenia • This review analyses the effects of various interventions in older adults • Resistance exercise significantly improved muscle-specific strength • Aerobic exercise, concurrent training, and nutritional supplement were ineffective • Findings could help identify the best strengthening strategies in older people
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