Efficacy of smartphone- and bibliotherapy-delivered multicomponent lifestyle medicine interventions for probable depression: A three-arm randomized controlled trial

Chung-Yan Chow

doi:10.1016/j.jad.2026.122319

Efficacy of smartphone- and bibliotherapy-delivered multicomponent lifestyle medicine interventions for probable depression: A three-arm randomized controlled trial

2026-07-26

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AI

C

Chung-Yan Chow

V

Vincent Wing-Hei Wong

F

Fiona Yan-Yee Ho *

DOI：10.1016/j.jad.2026.122319

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• Self-help LM via app and booklets significantly reduced depressive symptoms. • Within-group improvements sustained at the 1- and 3-month follow-up. • Most participants (78% AG; 55% BG) achieved clinically significant improvement.

Keywords:

Lifestyle medicine

Depression

Smartphone

Bibliotherapy

Self-help

Randomized controlled trial

Efficacy of smartphone- and bibliotherapy-delivered multicomponent lifestyle medicine interventions for probable depression: A three-arm randomized controlled trial

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