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Even Low Levels of Physical Activity are Associated with Lower All-Cause Mortality: A Cohort Study of 594,000 US Adults
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DOI:10.1016/j.annepidem.2026.110150.png)
Abstract
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• Analysis uses US National Health Interview Survey linked to mortality data. • Study of 594,285 adults and more than 6.3 million person-years of observation provides strong national-level evidence. • Even small amounts of physical activity are linked to significant mortality reduction. • The largest health benefit comes from moving from no activity to some. • Supports public health messages that any activity is better than none.
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