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The effects of multi-session resistance exercise on cognitive function in healthy adults: A systematic research review and meta-analysis
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DOI：10.1016/j.arr.2026.103277.png)
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Abstract
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• Multi-session resistance exercise elicits significant cognitive benefits in healthy adults. • Processing speed demonstrates the largest and most consistent improvement following resistance exercise training. • Working memory and executive function also improve significantly with repeated resistance exercise. • Resistance exercise represents a practical, accessible lifestyle intervention for supporting cognitive health across adulthood.
Keywords:
Cognitive function
Resistance exercise (RE)
Executive function
Strength Training
Processing speed
Healthy ageing
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