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Effects of a Theory-Based Smartphone Intervention to Decrease Neuroticism in the General Public

delete2026-09-23
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PRE
AI
A
Amanda Jo Wright
P
Peter Haehner
R
Rosalie Andrae
T
Till Lubczyk
C
Christopher J. Hopwood
W
Wiebke Bleidorn
DOI：10.1177/09567976261476962delete
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摘要

摘要

En 中文
许多人都希望降低神经质水平，此类降低可能带来深远益处，但关于非临床干预措施及变化机制的证据有限。我们采用德语成年人样本（N=446），开展了一项为期6周、基于智能手机的随机对照干预研究，以检验针对不同神经质水平和方面、基于理论策略的效果。各干预组均观察到显著的自评效果（deffect=−0.22至−0.37），该效果持续至2个月随访期（deffect=−0.16至−0.33），并且其中一项指标的随访同伴评估效果显著（deffect=−0.18至−0.30）。治疗组比较显示，状态水平策略促进了更大的即时（尽管持续时间较短）效果，而习惯水平策略导致初始下降幅度较小但随时间增强。以行为为重点的策略（针对状态尤其是习惯）在各类评估方法中均产生了特别强的效果，包括独立作用和增量作用。本研究结果表明，神经质水平可在6周内发生改变，并为有效变化机制提供了见解。

期刊

Psychological Science 封面图
Psychological Science
IF:
5.1
论文数:
170
被引数:
3.4W

机构

U
University of Zurich
学者数:
724
论文数: 294
被引数: 0
T
Texas A&M University
学者数:
537
论文数: 193
被引数: 0
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