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Relationships between mindfulness, self-control, and psychological functioning
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DOI：10.1016/j.paid.2011.10.050.png)
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The purpose of this study was to investigate whether dispositional mindfulness (the tendency to be mindful in general daily life) accounts for variance in psychological symptoms and wellbeing after accounting for the influence of dispositional self-control (the tendency to be self-disciplined, reliable, hardworking, etc.). A large sample of undergraduate students (N = 280) completed self-report measures of mindfulness, self control, psychological wellbeing, and general psychological distress (depression and anxiety, and stress). As expected, both mindfulness and self-control were positively correlated with wellbeing and negatively correlated with general distress. Mindfulness was found to account for significant variance in psychological wellbeing and general distress after accounting for self-control. In addition, mindfulness was a significant moderator of the relationship between self-control and psychological symptoms. Results show that although self-control predicts significant variance in psychological health, mindfulness predicts incremental variance, suggesting that a mindful approach to ongoing experience can contribute to mental health in persons who are highly self-disciplined and hardworking. (C) 2011 Elsevier Ltd. All rights reserved.
Keyword:
Mindfulness
Self-control
Psychological wellbeing
General distress
Moderation
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3.6W
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分享收藏High self-control predicts good adjustment, less pathology, better grades, and interpersonal success高自我控制预示着良好的调整，更少的病理，更好的成绩和人际关系的成功
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分享收藏Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples.png)
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